1) Come Up with a Plan
Following through on your resolution is much easier when you
have a plan. With a plan, you can create baby steps that can help lead you up
to keeping your resolution for the year. Want to lose 20 pounds? Cut down on
sodas and sweets or find healthier alternatives. Is your resolution to spend
more time with your family? Plan game nights, events, and trips throughout the
year.
2) Talk About It
Telling your family and friends about your resolution will
help you gain the support and confidence you need to make it a reality. Plus,
they may want to join in and turn over a new leaf with you.
3) Track Your Progress
It's easy to get discouraged if you focus on the long road
ahead of you. Tracking your progress allows you to see the steps you're taking
towards your goal every day.
4) Reward Yourself
Create milestones towards your goal to help motivate you to
keep at it. For example, if your resolution is to make better grades in school
you can reward yourself with shopping trips, your favorite sweets, and more
time with friends. An even better is an idea is to give yourself rewards that
will help you reach your goal, like replace your old computer or having friends
over for a study group.
5) Don't Beat Yourself Up
If you have a bad day, month, or even half a year, it
doesn't mean that your resolution is no longer reachable. None of us our
perfect and we'll often make mistakes when trying to reach a goal. Learn and
recover from your mistakes and get back on track.
